{"id":2696,"date":"2026-07-01T10:00:00","date_gmt":"2026-07-01T08:00:00","guid":{"rendered":"https:\/\/www.smartshoplove.com\/blog\/?p=2696"},"modified":"2026-06-04T12:32:39","modified_gmt":"2026-06-04T10:32:39","slug":"cha-de-cogumelos-alucinogenos","status":"publish","type":"post","link":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/cha-de-cogumelos-alucinogenos\/","title":{"rendered":"Como preparar ch\u00e1 de cogumelos alucin\u00f3genos, passo a passo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O <strong>ch\u00e1 de cogumelos alucinog\u00e9nios<\/strong> \u00e9 uma das formas mais conhecidas e utilizadas para consumir <a href=\"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/efeitos-cogumelos-alucinogenos\/\">cogumelos com psilocibina<\/a>. Muitas pessoas preferem-no em vez de consumir os cogumelos diretamente, uma vez que \u00e9 mais f\u00e1cil de ingerir, costuma ser mais suave para o est\u00f4mago e permite uma experi\u00eancia mais progressiva e controlada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se alguma vez experimentaste mastigar cogumelos secos e achaste o sabor ou a textura desagrad\u00e1veis, o ch\u00e1 pode tornar-se uma alternativa mais agrad\u00e1vel. Al\u00e9m disso, preparar uma infus\u00e3o permite combinar os cogumelos com outros ingredientes que melhoram o sabor e ajudam a reduzir poss\u00edveis desconfortos digestivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste guia explicamos <strong>como preparar ch\u00e1 de cogumelos alucinog\u00e9nios passo a passo<\/strong>, de forma clara e simples, com informa\u00e7\u00e3o atualizada e recomenda\u00e7\u00f5es pr\u00e1ticas para o fazer com responsabilidade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O que \u00e9 o ch\u00e1 de cogumelos alucinog\u00e9nios e porqu\u00ea prepar\u00e1-lo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O ch\u00e1 de cogumelos alucinog\u00e9nios \u00e9 uma infus\u00e3o preparada a partir de <a href=\"https:\/\/www.smartshoplove.com\/pt\/cogumelos-magicos\">cogumelos<\/a> que cont\u00eam psilocibina, o <a href=\"https:\/\/nida.nih.gov\/es\/areas-de-investigacion\/la-psilocibina-setas-u-hongos-magicos\" target=\"_blank\" rel=\"noopener\">composto respons\u00e1vel pelos seus efeitos<\/a> psicad\u00e9licos. Ao entrar em contacto com a \u00e1gua quente, parte dos princ\u00edpios ativos passa para o l\u00edquido, que \u00e9 depois consumido como qualquer outra infus\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/www.smartshoplove.com\/blog\/wp-content\/uploads\/2026\/05\/te-de-setas-alucinogenas-con-tetera.jpg\" alt=\"Bule com infus\u00e3o de cogumelos alucinog\u00e9nios secos pronta a servir\" class=\"wp-image-2226\" srcset=\"https:\/\/www.smartshoplove.com\/blog\/wp-content\/uploads\/2026\/05\/te-de-setas-alucinogenas-con-tetera.jpg 1000w, https:\/\/www.smartshoplove.com\/blog\/wp-content\/uploads\/2026\/05\/te-de-setas-alucinogenas-con-tetera-300x135.jpg 300w, https:\/\/www.smartshoplove.com\/blog\/wp-content\/uploads\/2026\/05\/te-de-setas-alucinogenas-con-tetera-768x346.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Preparar os cogumelos sob a forma de ch\u00e1 n\u00e3o altera a sua natureza, mas <strong>modifica a forma como o organismo os processa<\/strong>, o que pode influenciar a experi\u00eancia geral. Por este motivo, muitas pessoas consideram este m\u00e9todo mais suave, especialmente para quem est\u00e1 a come\u00e7ar ou tem um est\u00f4mago sens\u00edvel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benef\u00edcios do ch\u00e1 de cogumelos m\u00e1gicos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Beber ch\u00e1 de cogumelos m\u00e1gicos pode oferecer v\u00e1rias vantagens em compara\u00e7\u00e3o com o consumo direto de cogumelos secos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In\u00edcio dos efeitos mais r\u00e1pido<\/strong>, uma vez que o organismo n\u00e3o precisa de digerir tanta mat\u00e9ria vegetal<\/li>\n\n\n\n<li><strong>Menor sensa\u00e7\u00e3o de peso no est\u00f4mago ou <\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11007582\/?utm_source=chatgpt.com#H1-5-ZOI240241\" target=\"_blank\" rel=\"noopener\"><strong>n\u00e1useas<\/strong><\/a>, algo comum ao consumir cogumelos inteiros<\/li>\n\n\n\n<li><strong>Sabor mais f\u00e1cil de tolerar<\/strong>, sobretudo se forem adicionados ingredientes naturais<\/li>\n\n\n\n<li><strong>Experi\u00eancia mais progressiva<\/strong>, que muitas pessoas descrevem como mais suave no in\u00edcio<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estes benef\u00edcios n\u00e3o s\u00e3o universais, mas s\u00e3o bastante comuns entre quem opta por este m\u00e9todo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Diferen\u00e7as entre consumir cogumelos inteiros e em infus\u00e3o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consumir cogumelos secos \u00e9 eficaz, mas implica mastigar uma textura fibrosa e um sabor intenso que nem toda a gente tolera bem. Por outro lado, o ch\u00e1 de cogumelos alucinog\u00e9nios elimina grande parte dessa fibra, o que pode facilitar a digest\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainda assim, conv\u00e9m ter em conta que <strong>a pot\u00eancia pode variar ligeiramente<\/strong>, uma vez que a extra\u00e7\u00e3o dos compostos ativos depende de fatores como o tamanho dos peda\u00e7os, o tempo de infus\u00e3o e a temperatura da \u00e1gua. Por isso, \u00e9 importante seguir os passos com aten\u00e7\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Receita para preparar ch\u00e1 de cogumelos alucinog\u00e9nios<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preparar ch\u00e1 de cogumelos alucinog\u00e9nios n\u00e3o requer materiais especiais. Alguns utens\u00edlios b\u00e1sicos de cozinha s\u00e3o mais do que suficientes.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2699\" class=\"wprm-recipe-container\" data-recipe-id=\"2699\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"450\" height=\"300\" src=\"https:\/\/www.smartshoplove.com\/blog\/wp-content\/uploads\/2026\/05\/receta-te-de-setas-alucinogenas.jpeg\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/www.smartshoplove.com\/blog\/wp-content\/uploads\/2026\/05\/receta-te-de-setas-alucinogenas.jpeg 800w, https:\/\/www.smartshoplove.com\/blog\/wp-content\/uploads\/2026\/05\/receta-te-de-setas-alucinogenas-300x200.jpeg 300w, https:\/\/www.smartshoplove.com\/blog\/wp-content\/uploads\/2026\/05\/receta-te-de-setas-alucinogenas-768x512.jpeg 768w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ch\u00e1 de cogumelos alucinog\u00e9nios<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Infus\u00e3o preparada com cogumelos m\u00e1gicos secos, \u00e1gua quente e ingredientes opcionais como gengibre, lim\u00e3o ou mel para suavizar o sabor. Uma prepara\u00e7\u00e3o simples que permite consumir os cogumelos em formato l\u00edquido, com uma textura mais agrad\u00e1vel e com menos res\u00edduos vegetais.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wprm_print\/cha-de-cogumelos-alucinogenios\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"2699\" data-print-identifier=\"cha-de-cogumelos-alucinogenios\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimir receita<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.smartshoplove.com%2Fblog%2Fpt-pt%2Fcha-de-cogumelos-alucinogenos%2F&amp;media=https%3A%2F%2Fwww.smartshoplove.com%2Fblog%2Fwp-content%2Fuploads%2F2026%2F05%2Freceta-te-de-setas-alucinogenas.jpeg&amp;description=Ch%C3%A1+de+cogumelos+alucinog%C3%A9nios&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2699\" data-url=\"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/cha-de-cogumelos-alucinogenos\/\" data-media=\"https:\/\/www.smartshoplove.com\/blog\/wp-content\/uploads\/2026\/05\/receta-te-de-setas-alucinogenas.jpeg\" data-description=\"Ch\u00e1 de cogumelos alucinog\u00e9nios\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Guardar receita no Pinterest<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    \n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Doses: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2699 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"2699\" aria-label=\"Ajustar doses da receita\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">raci\u00f3n<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Tipo de prato: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Bebidas<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cozinha: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">alternativa, cocina cannabica, preparaci\u00f3n herval<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorias: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">25<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-2699-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredientes<\/a><a href=\"#recipe-2699-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Utens\u00edlios<\/a><a href=\"#recipe-2699-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-2699-nutrition\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"47\" height=\"45\" viewBox=\"0 0 47 45\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_281)\">\n<path d=\"M28.0909 33.5788C26.3455 35.132 24.6364 36.539 23.0546 37.6902C18.3092 34.2366 12.3457 28.5173 8.25479 23.4375C5.12755 19.3444 4.81846 13.0951 8.61842 8.8924C10.6184 6.88241 13.3638 6.11495 15.9274 6.09668C18.491 6.13323 21.0001 6.79104 23.0546 8.50867C25.1091 6.79104 27.6 6.11495 30.1636 6.09668C32.7272 6.09668 35.4727 6.86413 37.4726 8.8924C39.4908 10.9207 40.2363 13.6433 40.2363 16.2198C40.2181 18.65 39.6181 21.0437 38.1272 23.072\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M35.8715 16.1832C35.8715 14.9772 35.617 13.223 34.3806 11.9805C33.0897 10.6648 31.1806 10.4821 30.1625 10.4821C28.3625 10.4821 26.9443 10.9572 25.8171 11.8891L23.0353 14.2097L20.2535 11.8891C19.1444 10.9572 17.7081 10.5004 15.8717 10.4821C14.9263 10.4821 13.0536 10.6648 11.7627 11.9074C9.39907 14.6117 9.9627 18.4856 11.69 20.7696C14.7081 24.4973 19.0899 28.8827 23.0353 32.1353\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.8545 38.6951C27.7272 39.627 26.6545 40.4858 25.6181 41.235L23.0545 43.0988L20.4909 41.2167C15.4001 37.4891 9.10923 31.4591 4.85473 26.1783C0.109327 19.9839 0.363869 11.5053 5.38199 5.93217L5.45472 5.85908L5.52745 5.78599C8.12742 3.15472 11.8183 1.71118 15.9273 1.71118C18.5818 1.74773 20.9636 2.27763 23.0545 3.31918C25.1454 2.27763 27.509 1.74773 30.1272 1.71118H30.1454C34.2726 1.71118 37.9634 3.15472 40.5634 5.78599C43.1634 8.39899 44.5997 12.1083 44.5997 16.2197C44.5816 18.6682 44.127 20.8975 43.2543 22.8892\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.1438 22.6335V34.4925\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M39.0523 28.5538H27.2524\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.23292\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_281\">\n<rect width=\"46.054\" height=\"44.6585\" fill=\"white\" transform=\"translate(0 0.249329)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Informa\u00e7\u00e3o nutricional<\/a><a href=\"#recipe-2699-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notas<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-2699-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2699-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2699\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-2699-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"2699\" aria-label=\"Ajustar doses por 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"2699\" aria-label=\"Ajustar doses por 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"2699\" aria-label=\"Ajustar doses por 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"1\" data-recipe=\"2699\" aria-label=\"Alterar doses para...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Mostrar sec\u00e7\u00e3o\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Ocultar sec\u00e7\u00e3o\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">Cogumelos m\u00e1gicos secos <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">entre 1 e 2 gramas como refer\u00eancia habitual<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">\u00c1gua pot\u00e1vel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cerca de 250 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Saquetas de ch\u00e1 descafeinado ou infus\u00e3o de ervas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Mel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a\u00e7\u00facar ou ado\u00e7antes naturais (opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Gengibre fresco em fatias<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional, \u00fatil para o est\u00f4mago<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Um pouco de sumo de lim\u00e3o<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-2699-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"2699\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Utens\u00edlios<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Mostrar sec\u00e7\u00e3o\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Ocultar sec\u00e7\u00e3o\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Pequena panela ou chaleira<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Coador ou filtro de caf\u00e9<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Chaleira ou ch\u00e1vena resistente ao calor<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Faca ou utens\u00edlio para cortar os cogumelos<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Colher para mexer<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-2699-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2699-instructions-container wprm-block-text-normal\" data-recipe=\"2699\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2699-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Passo 1: Preparar os cogumelos<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Corta ou tritura os cogumelos secos em pequenos peda\u00e7os. N\u00e3o \u00e9 necess\u00e1rio reduzi-los a p\u00f3 fino, mas quanto mais pequenos forem, mais facilmente a \u00e1gua extrai os compostos ativos.<\/span><\/div><\/li><li id=\"wprm-recipe-2699-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Passo 2: Aquecer a \u00e1gua<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Ferve a \u00e1gua e, depois, deixa-a repousar entre 1 e 3 minutos antes de a deitares sobre os cogumelos. Isto permite que a temperatura baixe ligeiramente, situando-se aproximadamente entre 70 e 80 \u00b0C.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Este passo n\u00e3o \u00e9 obrigat\u00f3rio, mas muitas pessoas preferem faz\u00ea-lo por precau\u00e7\u00e3o. Em infus\u00f5es curtas, o calor geralmente n\u00e3o degrada de forma significativa os princ\u00edpios ativos, mas deixar a \u00e1gua repousar \u00e9 uma pr\u00e1tica comum.<\/span><\/div><\/li><li id=\"wprm-recipe-2699-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Passo 3: Infundir os cogumelos<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Coloca os cogumelos cortados numa chaleira ou ch\u00e1vena e verte a \u00e1gua quente. Deixa em infus\u00e3o durante 10 a 15 minutos, mexendo suavemente a meio do tempo. Se quiseres, podes adicionar uma saqueta de ch\u00e1 ou ervas para melhorar o sabor.<\/span><\/div><\/li><li id=\"wprm-recipe-2699-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Passo 4: Coar e servir<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Depois do tempo de infus\u00e3o, coa o l\u00edquido para remover os res\u00edduos s\u00f3lidos. Se preferires um ch\u00e1 mais limpo, podes co\u00e1-lo uma segunda vez com um filtro fino.<\/span><\/div><\/li><li id=\"wprm-recipe-2699-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\"><strong>Passo 5: Op\u00e7\u00f5es para melhorar o sabor e a experi\u00eancia<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Agora podes adicionar mel, gengibre ou umas gotas de lim\u00e3o. O lim\u00e3o \u00e9 frequentemente utilizado porque pode acelerar o in\u00edcio dos efeitos, embora n\u00e3o aumente a quantidade de psilocibina extra\u00edda. \u00c9 uma pr\u00e1tica comum, mas deve ser usada com modera\u00e7\u00e3o.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      <div id=\"recipe-2699-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Informa\u00e7\u00e3o nutricional<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-nutrition wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Mostrar sec\u00e7\u00e3o\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Ocultar sec\u00e7\u00e3o\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 20px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Calorias: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Hidratos de carbono: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 200px;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 200px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #333333\">A\u00e7\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--meadow-accent-color)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--meadow-accent-color)\">g<\/span><\/span><\/div><\/div><\/div>\n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-2699-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span data-start=\"2297\" data-end=\"2685\" style=\"display: block;\">A \u00e1gua n\u00e3o deve permanecer em ebuli\u00e7\u00e3o intensa com os cogumelos. Normalmente aquece-se, deixa-se repousar ligeiramente e depois infundem-se os cogumelos durante alguns minutos.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"2297\" data-end=\"2685\" style=\"display: block;\"><br data-start=\"2473\" data-end=\"2476\" \/>O gengibre pode ajudar a tornar a bebida mais suave para o est\u00f4mago.<br data-start=\"2544\" data-end=\"2547\" \/>O lim\u00e3o \u00e9 usado popularmente para alterar a experi\u00eancia, mas deve ser adicionado com modera\u00e7\u00e3o e n\u00e3o substitui uma prepara\u00e7\u00e3o respons\u00e1vel.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"2687\" data-end=\"2936\" style=\"display: block;\">O valor nutricional foi calculado considerando a utiliza\u00e7\u00e3o de mel. Caso n\u00e3o seja adicionado, os valores s\u00e3o diferentes. (Calorias: 0\u20135 kcal, Hidratos de carbono: 0\u20131 g, A\u00e7\u00facares: 0 g, Gorduras: 0 g, Prote\u00ednas: 0 g, Fibra: 0\u20131 g, S\u00f3dio: 0 mg aprox.)<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--meadow-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Experimentou esta receita?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Considera\u00e7\u00f5es importantes ao preparar ch\u00e1 de cogumelos m\u00e1gicos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para uma experi\u00eancia moderada, a quantidade mais comum situa-se normalmente entre <strong>1 e 2 gramas de cogumelos secos<\/strong>. Se for a tua primeira vez, o mais sensato \u00e9 come\u00e7ar pela parte inferior deste intervalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embora o ch\u00e1 possa facilitar uma absor\u00e7\u00e3o mais r\u00e1pida, <strong>a pot\u00eancia pode variar<\/strong>, pelo que \u00e9 sempre melhor ser prudente do que exagerar.<\/p>\n\n\n\n<div style=\"background:#FFF1FB !important; border:1px solid #10E89A !important; border-radius:24px !important; padding:22px 18px !important; margin:30px 0 !important; box-shadow:0 4px 14px rgba(122,31,162,0.10) !important; overflow:hidden !important; font-family:Arial, Helvetica, sans-serif !important;\"> <table style=\"width:100%; border-collapse:collapse !important; table-layout:fixed !important;\"> <caption style=\"caption-side:top !important; text-align:center !important; font-weight:800 !important; font-size:22px !important; line-height:1.2 !important; color:#7A1FA2 !important; padding:0 14px 18px !important;\"> Ch\u00e1 de cogumelos alucinog\u00e9nios: intensidade indicativa e o que esperar <\/caption> <thead> <tr> <th style=\"padding:4px 14px 10px !important; text-align:center !important; font-weight:800 !important; text-transform:uppercase !important; letter-spacing:0.02em !important; font-size:13px !important; color:#7A1FA2 !important; border:none !important; background:transparent !important;\"> Intensidade <\/th> <th style=\"padding:4px 14px 10px !important; text-align:center !important; font-weight:800 !important; text-transform:uppercase !important; letter-spacing:0.02em !important; font-size:13px !important; color:#7A1FA2 !important; border:none !important; background:transparent !important;\"> O que pode sentir <\/th> <th style=\"padding:4px 14px 10px !important; text-align:center !important; font-weight:800 !important; text-transform:uppercase !important; letter-spacing:0.02em !important; font-size:13px !important; color:#7A1FA2 !important; border:none !important; background:transparent !important;\"> O que conv\u00e9m saber <\/th> <\/tr> <\/thead> <tbody> <tr> <td style=\"padding:10px 14px !important; text-align:center !important;\"> <span style=\"display:block !important; width:100% !important; box-sizing:border-box !important; background:#E6B7FF !important; color:#7A1FA2 !important; padding:8px 14px !important; border-radius:999px !important; font-weight:700 !important;\"> Suave <\/span> <\/td> <td style=\"padding:10px 14px !important; text-align:center !important;\"> Altera\u00e7\u00f5es ligeiras na perce\u00e7\u00e3o e no estado de esp\u00edrito <\/td> <td style=\"padding:10px 14px !important; text-align:center !important;\"> A sensibilidade individual pode variar bastante <\/td> <\/tr> <tr> <td style=\"padding:10px 14px !important; text-align:center !important;\"> <span style=\"display:block !important; width:100% !important; box-sizing:border-box !important; background:#E6B7FF !important; color:#7A1FA2 !important; padding:8px 14px !important; border-radius:999px !important; font-weight:700 !important;\"> Moderada <\/span> <\/td> <td style=\"padding:10px 14px !important; text-align:center !important;\"> Experi\u00eancia mais evidente a n\u00edvel visual, emocional ou corporal <\/td> <td style=\"padding:10px 14px !important; text-align:center !important;\"> O contexto e o estado mental influenciam bastante a experi\u00eancia <\/td> <\/tr> <tr> <td style=\"padding:10px 14px !important; text-align:center !important;\"> <span style=\"display:block !important; width:100% !important; box-sizing:border-box !important; background:#E6B7FF !important; color:#7A1FA2 !important; padding:8px 14px !important; border-radius:999px !important; font-weight:700 !important;\"> Intensa <\/span> <\/td> <td style=\"padding:10px 14px !important; text-align:center !important;\"> Pode tornar-se avassaladora ou dif\u00edcil de gerir <\/td> <td style=\"padding:10px 14px !important; text-align:center !important;\"> N\u00e3o \u00e9 aconselh\u00e1vel desvalorizar os seus efeitos <\/td> <\/tr> <tr> <td style=\"padding:10px 14px !important; text-align:center !important;\"> <span style=\"display:block !important; width:100% !important; box-sizing:border-box !important; background:#E6B7FF !important; color:#7A1FA2 !important; padding:8px 14px !important; border-radius:999px !important; font-weight:700 !important;\"> Reinfus\u00e3o <\/span> <\/td> <td style=\"padding:10px 14px !important; text-align:center !important;\"> Efeito residual, mais suave e imprevis\u00edvel <\/td> <td style=\"padding:10px 14px !important; text-align:center !important;\"> N\u00e3o permite calcular com precis\u00e3o a intensidade real <\/td> <\/tr> <\/tbody> <\/table> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Nota:<\/em> a pot\u00eancia pode variar consoante a esp\u00e9cie, o lote, a conserva\u00e7\u00e3o e a forma de prepara\u00e7\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reutilizar os cogumelos ap\u00f3s filtrar o ch\u00e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Depois de filtrar a infus\u00e3o, os cogumelos ainda podem conter <strong>uma pequena quantidade residual<\/strong> de compostos ativos. Algumas pessoas optam por reutiliz\u00e1-los para uma segunda infus\u00e3o mais suave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante saber que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A segunda infus\u00e3o costuma ser <strong>muito mais leve<\/strong><\/li>\n\n\n\n<li>N\u00e3o deve ser considerada uma dose completa<\/li>\n\n\n\n<li>Os efeitos, caso apare\u00e7am, s\u00e3o geralmente ligeiros<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conserva\u00e7\u00e3o do ch\u00e1 de cogumelos alucinog\u00e9nios<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O ideal \u00e9 consumir o ch\u00e1 logo ap\u00f3s a prepara\u00e7\u00e3o. Se precisar de o guardar, pode faz\u00ea-lo num recipiente herm\u00e9tico no frigor\u00edfico, mas <strong>o mais aconselh\u00e1vel \u00e9 n\u00e3o ultrapassar as 24 horas<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com o passar do tempo, os compostos ativos podem perder pot\u00eancia e existe tamb\u00e9m o risco de deteriora\u00e7\u00e3o caso n\u00e3o seja conservado corretamente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Precau\u00e7\u00f5es e advert\u00eancias<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O ch\u00e1 de cogumelos alucinog\u00e9nios n\u00e3o \u00e9 adequado para toda a gente. Deve ser evitado por pessoas com antecedentes de problemas psicol\u00f3gicos graves, doen\u00e7as cardiovasculares ou que estejam sob medica\u00e7\u00e3o. Tamb\u00e9m n\u00e3o \u00e9 recomend\u00e1vel mistur\u00e1-lo com \u00e1lcool ou outras subst\u00e2ncias.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Legalidade e responsabilidade<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A situa\u00e7\u00e3o legal dos cogumelos com psilocibina varia de pa\u00eds para pa\u00eds. Antes de preparar ou consumir ch\u00e1 de cogumelos alucinog\u00e9nios, \u00e9 fundamental informar-se sobre a legisla\u00e7\u00e3o em vigor no seu local de resid\u00eancia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alternativas ao ch\u00e1 de cogumelos alucinog\u00e9nios<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Lemon Tek: uma t\u00e9cnica popular<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O Lemon Tek consiste em deixar os cogumelos triturados em sumo de lim\u00e3o durante alguns minutos antes de os consumir ou infusionar. Esta t\u00e9cnica \u00e9 conhecida por <strong>acelerar o in\u00edcio dos efeitos e tornar a experi\u00eancia mais intensa<\/strong>, embora tamb\u00e9m possa reduzir a sua dura\u00e7\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Microdose de psilocibina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A microdose consiste em consumir quantidades muito pequenas de cogumelos, geralmente abaixo do limiar psicad\u00e9lico. Muitas pessoas utilizam-na como parte de uma rotina pessoal, embora os seus efeitos possam variar e n\u00e3o estejam garantidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perguntas frequentes sobre ch\u00e1 de cogumelos alucinog\u00e9nios<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Quanto tempo demora o ch\u00e1 de cogumelos alucinog\u00e9nios a fazer efeito?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Normalmente entre 15 e 45 minutos, embora possa variar de pessoa para pessoa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Posso utilizar cogumelos frescos?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sim, mas ser\u00e1 necess\u00e1ria uma quantidade maior devido ao elevado teor de \u00e1gua.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pode ser misturado com outras subst\u00e2ncias?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 recomend\u00e1vel mistur\u00e1-lo com \u00e1lcool nem com outras subst\u00e2ncias.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O ch\u00e1 perde pot\u00eancia com o tempo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sim, por isso \u00e9 prefer\u00edvel consumi-lo o mais rapidamente poss\u00edvel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ch\u00e1 de cogumelos alucinog\u00e9nios \u00e9 uma das formas mais conhecidas e utilizadas para consumir cogumelos com psilocibina. Muitas pessoas preferem-no em vez de consumir os cogumelos diretamente, uma vez que \u00e9 mais f\u00e1cil de ingerir, costuma ser mais suave para o est\u00f4mago e permite uma experi\u00eancia mais progressiva e controlada. Se alguma vez experimentaste [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"footnotes":""},"categories":[154],"tags":[],"class_list":["post-2696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/posts\/2696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/comments?post=2696"}],"version-history":[{"count":3,"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/posts\/2696\/revisions"}],"predecessor-version":[{"id":2703,"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/posts\/2696\/revisions\/2703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/media\/2695"}],"wp:attachment":[{"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/media?parent=2696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/categories?post=2696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartshoplove.com\/blog\/pt-pt\/wp-json\/wp\/v2\/tags?post=2696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}